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Ollie Ollerton

19/10/2020

The power of a positive mind

You hear it time and time again, think, stay and be positive. But is it really as important as people make out?  Well, if you ask […]
19/08/2020

How To Maintain Motivation

We all have goals and, whether they’re health and fitness related, work-based or just about life in general, it can be quite hard to maintain motivation. […]
14/08/2020

How to Break Bad Habits

Following months of uncertainty due to the Coronavirus pandemic and the UK lockdown, it’s no wonder that many people’s routines have gone completely out of the […]
31/07/2020
tips for a productive day

10 Habits for a More Productive Day

Whether you’re finding yourself stuck in the daily grind or demotivated during a period of uncertainty, unproductive days are to be expected. Whilst it’s normal for […]
27/07/2020

Five Ways to Increase your Mental Strength

The sad reality is we live in a world where more often than not, people are more concerned with how they look than how they feel. […]
13/04/2020
10 tips To staying battle ready

10 tips TO STAYING BATTLE READY!

How to build and sustain healthy habits and behaviours within your daily routine to enjoy better health and happiness You have probably noticed those people in […]
28/03/2020
exercise vs anxiety

Exercise V Anxiety

Exercise is so overlooked as a remedy for mental health. During these unprecedented times, people’s anxiety is on the up. Mental strains are real and your […]
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