Sam Laird


What You Need to Know About: HIIT

Just because we are heading into the winter months, doesn’t mean it’s time to start slacking on our fitness routines. It may be cold, dark and […]

Build muscle with these ten time under tension exercises

Time under tension (TUT) is a technique that forces your muscles to work harder when training by maximising the time a muscle is spent under strain […]
5 Quick Exercises for Busy People

5 Quick Exercises for Busy People

We’re all guilty of saying that we’re too busy or we just don’t have the time to exercise, when, really, we do. We just choose to […]

Top Tips For Staying Motivated

You may have one of the fitness apps (Battle Ready 360, we hope), gym membership, a new training partner, or have invested in a fitness routine […]
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