Battle Box

Introducing the Battle Ready 360 Battle Box – Your new pop-up gym

Here at Battle Ready 360, we’ve been working on something exciting!   We know what it’s like to feel restricted in your workouts. To reach a new PB but […]

5 foods for a fighting immune system

With cold and flu season approaching, and not to mention a global health pandemic still lingering, keeping your body fuelled with foods that give you the […]

Vegetarian 7-Day Meal Plan: One

Whether you’ve been a vegetarian for years, or you’ve recently decided to go meat-free, it can be difficult to plan your meals and find some great […]

Meat 7-Day Meal Plan: One

We know all too well how intimidating meal planning can be and that’s exactly where Battle Ready 360 come in. This is the second instalment of […]

The power of a positive mind

You hear it time and time again, think, stay and be positive. But is it really as important as people make out?  Well, if you ask […]

What You Need to Know About: HIIT

Just because we are heading into the winter months, doesn’t mean it’s time to start slacking on our fitness routines. It may be cold, dark and […]

Build muscle with these ten time under tension exercises

Time under tension (TUT) is a technique that forces your muscles to work harder when training by maximising the time a muscle is spent under strain […]

Vegan 7-Day Meal Plan: One

Meal planning can be daunting. But all it takes is a little organisation and preparation. To give you a helping hand, here is an example of […]

6 Special Forces Nutrition Tips to Try at Home

The life of a Special Forces soldier is certainly not an easy one. When they’re not on a mission, they’re preparing for one. And, consequently, deprivation […]
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