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27/07/2020

Five Ways to Increase your Mental Strength

The sad reality is we live in a world where more often than not, people are more concerned with how they look than how they feel. […]
20/07/2020
The Golden Rules of Nutrition

The Golden Rules of Nutrition

It goes without saying that food plays an important role in our lives. For many, it’s something which very little consideration goes into, whilst for others, […]
13/04/2020

10 tips TO STAYING BATTLE READY!

How to build and sustain healthy habits and behaviours within your daily routine to enjoy better health and happiness You have probably noticed those people in […]
28/03/2020

Exercise V Anxiety

Exercise is so overlooked as a remedy for mental health. During these unprecedented times, people’s anxiety is on the up. Mental strains are real and your […]
02/03/2020

Top 4 Ways To Make Time

One of the main complaints in everyday life is ‘but I haven’t got the time’. Sadly, many people quit before they even begin because they think […]
24/02/2020

The Secrets of Successful Batch Cooking

Social media is all over batch cooking at the moment. Especially when it comes to using it within a fitness regime or within fitness apps. Who […]
12/02/2020

Top Tips For Staying Motivated

You may have one of the fitness apps (Battle Ready 360, we hope), gym membership, a new training partner, or have invested in a fitness routine […]
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