Men’s Mental Health Month: Tips for a Better State of Mind

November marks Men’s Mental Health Month, something I am incredibly passionate about all year round. But to help anyone out there who may be struggling, I […]

Six Reasons Why You’re Bored of Working Out

Working out is the ideal way to replenish your mind, body, and soul. From building lean muscle to conditioning your mind, working out is more than just […]
Battle Box

Introducing the Battle Ready 360 Battle Box – Your new pop-up gym

Here at Battle Ready 360, we’ve been working on something exciting!   We know what it’s like to feel restricted in your workouts. To reach a new PB but […]

5 foods for a fighting immune system

With cold and flu season approaching, and not to mention a global health pandemic still lingering, keeping your body fuelled with foods that give you the […]

Vegetarian 7-Day Meal Plan: One

Whether you’ve been a vegetarian for years, or you’ve recently decided to go meat-free, it can be difficult to plan your meals and find some great […]

Meat 7-Day Meal Plan: One

We know all too well how intimidating meal planning can be and that’s exactly where Battle Ready 360 come in. This is the second instalment of […]

The power of a positive mind

You hear it time and time again, think, stay and be positive. But is it really as important as people make out?  Well, if you ask […]

What You Need to Know About: HIIT

Just because we are heading into the winter months, doesn’t mean it’s time to start slacking on our fitness routines. It may be cold, dark and […]

Build muscle with these ten time under tension exercises

Time under tension (TUT) is a technique that forces your muscles to work harder when training by maximising the time a muscle is spent under strain […]
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