It’s officially December and the countdown to Christmas is well and truly on. So, welcome to Abvent! Yes, you read that right. Abvent is our festive fitness challenge, and we want YOU to get involved.  

If you’re short on time and struggling to fit in your usual fitness routine with the busyness of your December schedule, or you’re looking for a way to combine festivities with fitness, then you have come to the right place. 

If you’re fitness routine is business as usual, then use our Abvent challenge as a way to warm up or even as a finisher!  

This isn’t a normal advent though. The day represents how many reps you need to do, and make sure you do the previous days exercises before doing the new prompt! Worried you won’t know what some of the moves are? We’ve got you covered; our athletes will be doing the daily move LIVE on Instagram. 

This year, we’re focusing on abs. I’m sure over Christmas, we’re all going to overindulge and thoroughly enjoy all our favourite foods and drink – all of which, will be very well deserved, I’m sure! But what better way to feel a little less guilty and to work up an appetite, than by working on our core. 

So, what are you waiting for? Let’s get started. And don’t worry if you’re a few days behind, you can work up a sweat and catch up! 

Day one: 

To get Abvent started and to kick off December in the best way possible, the first prompt is a one-minute plank!  

Set a timer, engage your core and hold! 

 

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Day two: 

You didn’t think we would go easy on you, did you? For day two, you need to begin with the one-minute plank from day one, followed by two V-ups. Go, go, go! 

Day three:  

Day three is the famous wipers! Get ready for your one-minute plank, followed by two V-ups and 3 wipers. Let’s do this! 

Day four: 

How’s everyone feeling? Keep going!  

Today’s prompt is pulse ups. But don’t forget to complete days one, two and three first! 

 

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Head to our Instagram page to follow the rest of our festive fitness challenge and to take part in Abvent. You won’t want to miss it! 

And for more fitness fun, download the Battle Ready 360 app on the App Store or Google Play.