Whether you’ve been a vegetarian for years, or you’ve recently decided to go meat-free, it can be difficult to plan your meals and find some great veggie alternatives.

Our seven-day meal plans consist of everything you need for a nutritious yet delicious lifestyle. From breakfast to dinner and everything in between, we’ve got you covered.

As we’re sure you know by now, we recommend starting each day with a lemon water, followed by one of our Prime Evolution Protein Shakes. These will really help to kickstart your day and wake up your metabolism.

So, what are you waiting for? Get started, today!

Day one

On waking

Hot lemon water (serves one)

Prime Evolution Protein Shake

Breakfast

Poached Eggs with Mushrooms and Spinach

Mid-morning snack

Prime Evolution Protein Shake

Lunch

Feta and Black Bean Burgers and Courgette Fries

Afternoon Snack

Nut Free Banana and Oat Protein Balls

Dinner

Lentil Curry Soup with Roasted Red Pepper

Day two

Breakfast

Instant Bircher Muesli

Mid-morning snack

Prime Evolution Protein Shake

Lunch

Muffin Frittata with Asian Slaw

Afternoon snack

Prime Evolution Protein Shake

Dinner

Spiced Squash Butterbean and Purple Sprouting Broccoli Stew

Day three

Breakfast

Green Smoothie

Mid-morning snack

Nut Free Banana and Oat Protein Balls

Lunch

Kelp Pot Noodle

Afternoon snack

Prime Evolution Protein Shake

Dinner

Quinoa Risotto

Day four

Breakfast

Chia Seed Pudding with Mixed Berries (serves four)

Ingredients:

• 2 cups of almond milk
• 2 cup of chia seeds
• ½ tsp of vanilla extract
• ½ tsp of cinnamon powder
• 3 tbsp of maple syrup

Method:

Step 1: Combine the almond milk, vanilla extract, cinnamon and maple syrup and stir well until thoroughly mixed together.

Step 2: Add the chia seeds and stir well. Continue stirring every few minutes or until the mixture thickens up and the chia seeds soak up the liquid.

Step 3: Place in an airtight container and leave in the fridge overnight.

Step 4: Serve topped with your favourite berries.

Mid-morning snack

Prime Evolution Protein Shake

Ingredients:

• 1 scoop of protein
• 500ml of water or nut milk

Method:

Shake until combined.

Lunch

Flower Power Pizza (serves one 12” pizza)

Ingredients:

For the base;

• Coconut oil, for greasing
• 140g of cauliflower
• 1 egg white, beaten
• 50g of ground almonds
• 40g of buckwheat flower
• ½ tsp of sea salt
• ½ tsp of black pepper
• ¼ tsp of bicarbonate of soda

For the topping;

• 1 medium mozzarella ball
• 2 handfuls of fresh tomatoes
• Chilli flakes, if desired
• Handful of fresh basil
• Drizzle of olive oil, to serve

Method:

Step 1: Preheat the oven to 170 degrees or gas mark 4. Line a baking tray with baking paper and lightly grease with the oil.

Step 2: Grate the cauliflower into rice-sized pieces.

Step 3: Put all of the pizza base ingredients into a bowl and mix well with a spoon, or blend using a food processor to form a sticky dough.

Step 4: Using the back of a spoon, spread the dough out onto the baking paper, shaping into a circle approximately 12” wide.

Step 5: Bake in the oven for five minutes before flipping it over and returning to the oven for a further two minutes.

Step 6: Pull the mozzarella ball apart into small pieces and arrange over the base of the pizza.

Step 7: Slice the tomatoes into 1cm thick slices and place onto the pizza. Add chilli flakes if desired.

Step 8: Bake the pizza for 10-15 minutes or until the mozzarella is melted. Add basil to the top of the pizza and drizzle with olive oil.

Afternoon snack

Prime Evolution Protein Shake

Dinner

Muffin Frittata with Asian Slaw (makes 12)

Ingredients:

For the frittata;

• 8 eggs
• 2 pinches of sea sat
• 1 pinch of black pepper
• 3 carrots or courgettes, roughly grated
• 1 handful of veg
• 1 onion or leek
• 1 large garlic clove, finely diced
• Spices or herbs
• 1 handful of grated hard cheese

For the slaw;

• ¼ red or white cabbage
• 1 carrot
• 1 red pepper
• 2 spring onions
• 1/3 cup of cashew nuts
• 1tbsp of toasted sesame seeds
• ¼ cup each of mint and coriander
• 1 red chilli finely chopped, optional

For the dressing;

• 2 tsp of sesame oil
• 1 ½ tbsp of Tamri sauce
• ¼ cup of lemon or lime juice
• 1 tbsp of extra virgin olive oil
• 1 inch of grated ginger
• 1 clove of garlic, crushed
• 1 tbsp of maple syrup

Method:

For the muffins;

Step 1: Preheat the oven to 190 degrees or gas mark 6. Grease a muffin tray well with a little butter, or baking paper.

Step 2: Beat the eggs in a large bowl, adding the salt and pepper as well as the grated and chopped vegetables, onion or leek and any spices or herbs of your choice. You should be left with a ratio of 50 percent egg, to 50 percent veg.

Step 3: Pour the mixture into the muffin tray.

Step 4: Bake for 12 minutes, then crumble the cheese on top before turning on the grill for around a minute, or until the tops are golden brown. Or, mix the cheese with the egg mix, cooking in the oven for 14 minutes.

Step 5: Once cooked, the frittatas should be set in the middle. To check, wobble the muffin tray slightly – if the frittatas don’t seem quite ready, pop them in for a few minutes longer.

Step 6: Once cooked through, leave the frittatas to cool on a wire rack.

For the Asian slaw;

Step 1: Finely shred cabbage until you have about 3-4 cups’ worth. Cut the red pepper in half and deseed before cutting into thin slices. Peel the carrot and shred or coarsely grate. Finely slice the spring onion.

Step 2: Mix all dressing ingredients together and toss with the above ingredients just before serving.

Tip: The salad will last in the fridge for around a week, so make sure to only dress the salad you want to eat.

Day five

Breakfast

Instant Bircher Muesli

Mid-morning snack

Prime Evolution Protein Shake

Lunch

Lentil Curry Soup with Roasted Red Pepper

Afternoon

Nut Free Banana and Oat Protein Balls

Dinner

Malaysian Lentil and Squash Curry

Day six

Breakfast

Green Smoothie

Mid-morning snack

Prime Evolution Protein Shake

Lunch

Spiced Squash Butterbean and Purple Sprouting Broccoli Stew

Afternoon snack

Prime Evolution Protein Shake

Dinner

Wild Rice and Pea Salad

Day seven

Breakfast

Blueberry Pancakes with Cashew Cream

Mid-morning snack

Nut Free Banana and Oat Protein Balls

Lunch

Butternut Squash and Coconut Soup

Afternoon snack

Prime Evolution Protein Shake

Dinner

Nut Roast and Steamed Vegetables

Don’t forget to start each morning with a hot lemon water and Prime Evolution protein shake.

For even more recipes, visit the App Store to download your free seven-day trial of Battle Ready 360.